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Here are 3 main areas to incorporate Mindfulness. Mind/ Mental Body/ Physical Soul/ Spiritual Mind/ Mental Mindful Practice Breath Work Inhale for 4, Hold for 4, Exhale for 8 repeat […]

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Reiki /Energy Work Explained. Energy work is a holistic approach and works with your body on an individual level. This practice works with your energy fields/ Chakras and meridians on

We appreciate your patience as we navigate through the new guidelines & changes for the studio, per the State of Illinois entering “Phase 4” of the Governor’s Restore IL. plan.

Presented by: Ellen Corey, Coaching By Corey & Carly Morris, Mindfully Carly.**Virtual by Zoom**Looking for Men or Women who want to make lasting changes in their lifestyle. We invite you

Join Carly of Mindfully Carly & Ellen of Coaching By Corey for an evening of relaxation, exercise & laughter. *Participate in movement that is fun & easy. *Learn to breathe

Chakra means wheel and there are 7 main energy wheels in our body. Learn how the energy in and around us works with our physical, emotional & spiritual well-being. This

I am so happy to announce Mindfully Carly now has a new shared studio to teach out of right here in McHenry. I will be in the lower level studio