Events

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $18 per person. Ask about our package options and save! Register here.Details: Strength • Stability • Flow Move with intention in this mindful practice linking breath with movement, you'll flow through thoughtfully sequenced postures at an unhurried […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Join Carla from Mindfully Carly for a fun, supportive class that combines chair yoga, light strength training, and restorative stretching into one energizing workout. Using a chair for support, you'll improve strength, flexibility, balance, posture, and everyday […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Time: 10:00 am Location: Johnsburg Public Library Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move […]

Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $18 per person. Ask about our package options and save! Register here.Details: Strength • Stability • Flow Move with intention in this mindful practice linking breath with movement, you'll flow through thoughtfully sequenced postures at an unhurried […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Date: Saturday, August 15th, 2026 | 10 AMLocation: Johnsburg Library, Johnsburg, ILDetails: Start your weekend with slow, gentle yoga to build flexibility and strength while relaxing and using mindfulness to […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Join Carla from Mindfully Carly for a fun, supportive class that combines chair yoga, light strength training, and restorative stretching into one energizing workout. Using a chair for support, you'll improve strength, flexibility, balance, posture, and everyday […]