Events

Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $18 per person. Ask about our package options and save! Register here.Details: […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Join Carla from Mindfully Carly for a fun, supportive class that combines chair yoga, light strength training, and restorative stretching into one energizing workout. Using a chair for support, you'll improve strength, flexibility, balance, posture, and everyday […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Time: 10:00 am Location: Johnsburg Public Library Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the […]

Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $18 per person. Ask about our package options and save! Register here.Details: Strength • Stability • Flow Move with intention in this mindful practice linking breath with movement, you'll flow through thoughtfully sequenced postures at an unhurried […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Date: Saturday, August 15th, 2026 | 10 AMLocation: Johnsburg Library, Johnsburg, ILDetails: Start your weekend with slow, gentle yoga to build flexibility and strength while relaxing and using mindfulness to […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Join Carla from Mindfully Carly for a fun, supportive class that combines chair yoga, light strength training, and restorative stretching into one energizing workout. Using a chair for support, you'll improve strength, flexibility, balance, posture, and everyday […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]