Date: December 16th, 2025 | 7 – 8 PMLocation: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $10 per person. Register here.Details: Join Carly of Mindfully Carly […]
Date: Saturday, December 20th, 2025 | 10 AMLocation: Johnsburg Library, Johnsburg, ILDetails: Start your weekend with slow, gentle yoga to build flexibility and strength while relaxing and using mindfulness to […]
Time: 8:30–9:30 amLocation: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Chair Yoga is a gentle practice that makes yoga accessible to everyone. Using the support of […]
Date: December 23rd, 2025 | 7 – 8 PMLocation: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $10. Register here.Details: Melt away stress with this soothing restorative […]
Time: 8:30–9:30 amLocation: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Chair Yoga is a gentle practice that makes yoga accessible to everyone. Using the support of […]
Date: December 30th, 2025 | 7 – 8 PMLocation: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $10 per person. Register here.Details: Join Carly of Mindfully Carly to cultivate a sense of peace and deep relaxation. This class is designed to help you release tension and prepare for a restful night’s sleep. […]
Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved […]
Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]
Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person. Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]
Bring Your Dreams Into Reality The Vision Board Experience Attend In-Person or Online Workshop Overview Part 1: Preparation & Clarity Group discussion and personal planning session. Guided meditation on focus and clarity Attend in person Thursday, Dec. 4, 2025, 6:30–8:00 p.m. Online session Thursday, Dec. 11, 2025 Part 2: Creation & Manifestation Hands-on Vision Board […]
