• Chair Yoga Tuesdays AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12
  • Vinyasa Flow Yoga – Wednesdays 7PM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability […]

    $12
  • Chair Yoga Thursdays 10 AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12
  • Chair Yoga Tuesdays AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12
  • Vinyasa Flow Yoga – Wednesdays 7PM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability […]

    $12
  • Chair Yoga Thursdays 10 AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12
  • Chair Yoga Tuesdays AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

    $12
  • Chair Yoga – Wednesday – Johnsburg Public Library

    Johnsburg Public Library 3000 N Johnsburg Rd, Johnsburg, IL

    Time: 10:00 am Location: Johnsburg Public Library Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move […]

  • Vinyasa Flow Yoga – Wednesdays 7PM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]

    $12
  • Chair Yoga Thursdays 10 AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

    $12