Meditation Classes & one on one appointments available for meditation. I teach classes at several studio locations in my area. Meditation sessions start with breath work, relaxation techniques & guided meditation. $10 pp in classes & $25 private. Approximately 45 minute session.
Restorative Yoga offered in a group or one on one setting. This session consist of yoga poses on the floor held for 3 to 5 minutes each to relax you and bring you more strength & flexibility. Followed by a short meditation. $20 pp in classes & $35 private. Approximately 45 minute session.
Yoga Nidra is a “yogic sleep” state of being between sleep and consciousness. We will meditate while being in a relaxed, dream like experience. Yoga Nidra will incorporate resting pose with breath work, relaxation techniques and a small guided meditation. This state will bring you deep relaxation & healing for your mind & body. $10 pp in classes & $20 private. Approximately 45 minute session.
Reiki Services are provided at several studio locations in my area. Reiki is an energy work that provides relaxation & helps clients to heal their bodies on their own. $75 pp – 1 hour, $35 pp 30 minutes & $65 long distance/or via video 45 minutes sessions. Contact: mindfullycarly@gmail.com
Special events & workshops happen every month. We have women’s wellness events posted on Facebook page Mindfully Carly & Instagram carla.j.morris daily. For more questions you can email us at mindfullycarly@gmail.com or call 423-313-4144. We look forward to serving you.
Location: 5316 W Elm Street McHenry, IL. 60050 Additional locations for workshops & events listed on FB.
