Currently offering free Meditations on Facebook and virtual classes or one on one clients for meditation can be done through Zoom and Google Duo. For more info email Carly at email@example.com or Text her at 423-313-4144.
Meditation Classes & one on one appointments available for meditation. I teach classes at several studio locations in my area. Meditation sessions start with breath work, relaxation techniques & guided meditation. $10 pp in classes & $25 private. Approximately 45 minute session.
Restorative Yoga offered in a group or one on one setting. This session consist of yoga poses on the floor held for 3 to 5 minutes each to relax you and bring you more strength & flexibility. Followed by a short meditation. $20 pp in classes & $35 private. Approximately 45 minute session.
Yoga Nidra is a “yogic sleep” state of being between sleep and consciousness. We will meditate while being in a relaxed, dream like experience. Yoga Nidra will incorporate resting pose with breath work, relaxation techniques and a small guided meditation. This state will bring you deep relaxation & healing for your mind & body. $10 pp in classes & $20 private. Approximately 45 minute session.
Reiki Services are provided at several studio locations in my area. Reiki is an energy work that provides relaxation & helps clients to heal their bodies on their own. $75 pp – 1 hour, $35 pp 30 minutes & $65 long distance/or via video 45 minutes sessions. Contact: firstname.lastname@example.org
Special events & workshops happen every month. We have women’s wellness events posted on Facebook page Mindfully Carly & Instagram carla.j.morris daily. For more questions you can email us at email@example.com or call 423-313-4144. We look forward to serving you.
Location: 5316 W Elm Street McHenry, IL. 60050 Additional locations for workshops & events listed on FB.