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PRODID:-//Mindfully Carly - ECPv6.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Mindfully Carly
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T190000
DTEND;TZID=UTC:20260805T200000
DTSTAMP:20260723T161448Z
CREATED:20260723T161140Z
LAST-MODIFIED:20260723T161448Z
UID:3297-1785956400-1785960000@mindfullycarly.com
SUMMARY:Slow Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nMove with intention in this mindful practice linking breath with movement\, you’ll flow through thoughtfully sequenced postures at an unhurried pace\, allowing time to explore alignment\, build strength\, improve mobility\, and leave feeling grounded\, balanced\, and renewed.  Suitable for all levels with variations provided. Join Carly for this mid-week class.
URL:https://mindfullycarly.com/event/slow-flow-yoga-wednesdays-7pm/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/ChatGPT-Image-Jul-17-2026-12_58_32-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260806T100000
DTEND;TZID=UTC:20260806T110000
DTSTAMP:20260723T162452Z
CREATED:20260723T161853Z
LAST-MODIFIED:20260723T162452Z
UID:3313-1786010400-1786014000@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-16/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/1000040934.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260810T100000
DTEND;TZID=UTC:20260810T110000
DTSTAMP:20260723T164509Z
CREATED:20260723T164108Z
LAST-MODIFIED:20260723T164509Z
UID:3329-1786356000-1786359600@mindfullycarly.com
SUMMARY:Chair Yoga Sculpt Mondays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nJoin Carla from Mindfully Carly for a fun\, supportive class that combines chair yoga\, light strength training\, and restorative stretching into one energizing workout. \nUsing a chair for support\, you’ll improve strength\, flexibility\, balance\, posture\, and everyday mobility – all while moving at your own pace in a welcoming environment. \nThis class is perfect if you’re looking to: \n\nBuild strength with light weights\nImprove balance and flexibility\nStay active without getting on the floor\nFeel stronger and more confident in everyday movement\n\nNo floor work required. \nJust bring yourself! We’ll provide the chair\, light weights\, yoga mats\, and straps – everything you need to enjoy class. \nWhether you’re new to exercise\, returning after an injury\, or simply looking for a fresh way to move\, this class is designed for all fitness levels. \n\nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-sculpt-mondays-10-am-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000040610.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260811T100000
DTEND;TZID=UTC:20260811T110000
DTSTAMP:20260723T163714Z
CREATED:20260723T162903Z
LAST-MODIFIED:20260723T163714Z
UID:3317-1786442400-1786446000@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-27/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/unnamed-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260812T100000
DTEND;TZID=UTC:20260812T110000
DTSTAMP:20260723T165254Z
CREATED:20260723T165229Z
LAST-MODIFIED:20260723T165254Z
UID:3341-1786528800-1786532400@mindfullycarly.com
SUMMARY:Chair Yoga - Wednesday - Johnsburg Public Library
DESCRIPTION:Time: 10:00 am \nLocation: Johnsburg Public Library \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. \nCost: FREE \nRegistration: Johnsburg Public Library
URL:https://mindfullycarly.com/event/chair-yoga-wednesday-johnsburg-public-library-3/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000041030.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260812T190000
DTEND;TZID=UTC:20260812T200000
DTSTAMP:20260723T161436Z
CREATED:20260723T161227Z
LAST-MODIFIED:20260723T161436Z
UID:3299-1786561200-1786564800@mindfullycarly.com
SUMMARY:Slow Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nMove with intention in this mindful practice linking breath with movement\, you’ll flow through thoughtfully sequenced postures at an unhurried pace\, allowing time to explore alignment\, build strength\, improve mobility\, and leave feeling grounded\, balanced\, and renewed.  Suitable for all levels with variations provided. Join Carly for this mid-week class.
URL:https://mindfullycarly.com/event/slow-flow-yoga-wednesdays-7pm-2/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/ChatGPT-Image-Jul-17-2026-12_58_32-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260813T100000
DTEND;TZID=UTC:20260813T110000
DTSTAMP:20260723T162440Z
CREATED:20260723T161930Z
LAST-MODIFIED:20260723T162440Z
UID:3311-1786615200-1786618800@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-17/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/1000040934.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260815T100000
DTEND;TZID=UTC:20260815T110000
DTSTAMP:20260723T165020Z
CREATED:20260723T164916Z
LAST-MODIFIED:20260723T165020Z
UID:3337-1786788000-1786791600@mindfullycarly.com
SUMMARY:Morning Gentle Yoga - Johnsburg Library
DESCRIPTION:Date: Saturday\, August 15th\, 2026 | 10 AMLocation: Johnsburg Library\, Johnsburg\, ILDetails: Start your weekend with slow\, gentle yoga to build flexibility and strength while relaxing and using mindfulness to carry throughout the day. \nRegister at johnsburglibrary.org 
URL:https://mindfullycarly.com/event/morning-gentle-yoga-johnsburg-library-4/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000041029.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260817T100000
DTEND;TZID=UTC:20260817T110000
DTSTAMP:20260723T164456Z
CREATED:20260723T164147Z
LAST-MODIFIED:20260723T164456Z
UID:3331-1786960800-1786964400@mindfullycarly.com
SUMMARY:Chair Yoga Sculpt Mondays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nJoin Carla from Mindfully Carly for a fun\, supportive class that combines chair yoga\, light strength training\, and restorative stretching into one energizing workout. \nUsing a chair for support\, you’ll improve strength\, flexibility\, balance\, posture\, and everyday mobility – all while moving at your own pace in a welcoming environment. \nThis class is perfect if you’re looking to: \n\nBuild strength with light weights\nImprove balance and flexibility\nStay active without getting on the floor\nFeel stronger and more confident in everyday movement\n\nNo floor work required. \nJust bring yourself! We’ll provide the chair\, light weights\, yoga mats\, and straps – everything you need to enjoy class. \nWhether you’re new to exercise\, returning after an injury\, or simply looking for a fresh way to move\, this class is designed for all fitness levels. \n\nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-sculpt-mondays-10-am-7/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000040610.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260818T100000
DTEND;TZID=UTC:20260818T110000
DTSTAMP:20260723T163701Z
CREATED:20260723T162941Z
LAST-MODIFIED:20260723T163701Z
UID:3319-1787047200-1787050800@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-28/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/unnamed-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260819T190000
DTEND;TZID=UTC:20260819T200000
DTSTAMP:20260723T161425Z
CREATED:20260723T161306Z
LAST-MODIFIED:20260723T161425Z
UID:3301-1787166000-1787169600@mindfullycarly.com
SUMMARY:Slow Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nMove with intention in this mindful practice linking breath with movement\, you’ll flow through thoughtfully sequenced postures at an unhurried pace\, allowing time to explore alignment\, build strength\, improve mobility\, and leave feeling grounded\, balanced\, and renewed.  Suitable for all levels with variations provided. Join Carly for this mid-week class.
URL:https://mindfullycarly.com/event/slow-flow-yoga-wednesdays-7pm-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/ChatGPT-Image-Jul-17-2026-12_58_32-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260820T100000
DTEND;TZID=UTC:20260820T110000
DTSTAMP:20260723T162430Z
CREATED:20260723T162014Z
LAST-MODIFIED:20260723T162430Z
UID:3309-1787220000-1787223600@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-18/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/1000040934.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260824T100000
DTEND;TZID=UTC:20260824T110000
DTSTAMP:20260723T164444Z
CREATED:20260723T164404Z
LAST-MODIFIED:20260723T164444Z
UID:3335-1787565600-1787569200@mindfullycarly.com
SUMMARY:Chair Yoga Sculpt Mondays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nJoin Carla from Mindfully Carly for a fun\, supportive class that combines chair yoga\, light strength training\, and restorative stretching into one energizing workout. \nUsing a chair for support\, you’ll improve strength\, flexibility\, balance\, posture\, and everyday mobility – all while moving at your own pace in a welcoming environment. \nThis class is perfect if you’re looking to: \n\nBuild strength with light weights\nImprove balance and flexibility\nStay active without getting on the floor\nFeel stronger and more confident in everyday movement\n\nNo floor work required. \nJust bring yourself! We’ll provide the chair\, light weights\, yoga mats\, and straps – everything you need to enjoy class. \nWhether you’re new to exercise\, returning after an injury\, or simply looking for a fresh way to move\, this class is designed for all fitness levels. \n\nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-sculpt-mondays-10-am-9/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000040610.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T100000
DTEND;TZID=UTC:20260825T110000
DTSTAMP:20260723T163650Z
CREATED:20260723T163046Z
LAST-MODIFIED:20260723T163650Z
UID:3321-1787652000-1787655600@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-29/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/unnamed-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260826T190000
DTEND;TZID=UTC:20260826T200000
DTSTAMP:20260723T161411Z
CREATED:20260723T161342Z
LAST-MODIFIED:20260723T161411Z
UID:3303-1787770800-1787774400@mindfullycarly.com
SUMMARY:Slow Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nMove with intention in this mindful practice linking breath with movement\, you’ll flow through thoughtfully sequenced postures at an unhurried pace\, allowing time to explore alignment\, build strength\, improve mobility\, and leave feeling grounded\, balanced\, and renewed.  Suitable for all levels with variations provided. Join Carly for this mid-week class.
URL:https://mindfullycarly.com/event/slow-flow-yoga-wednesdays-7pm-4/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/ChatGPT-Image-Jul-17-2026-12_58_32-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260827T100000
DTEND;TZID=UTC:20260827T110000
DTSTAMP:20260723T162417Z
CREATED:20260723T162103Z
LAST-MODIFIED:20260723T162417Z
UID:3307-1787824800-1787828400@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-19/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/1000040934.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260831T100000
DTEND;TZID=UTC:20260831T110000
DTSTAMP:20260723T164428Z
CREATED:20260723T164224Z
LAST-MODIFIED:20260723T164428Z
UID:3333-1788170400-1788174000@mindfullycarly.com
SUMMARY:Chair Yoga Sculpt Mondays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nJoin Carla from Mindfully Carly for a fun\, supportive class that combines chair yoga\, light strength training\, and restorative stretching into one energizing workout. \nUsing a chair for support\, you’ll improve strength\, flexibility\, balance\, posture\, and everyday mobility – all while moving at your own pace in a welcoming environment. \nThis class is perfect if you’re looking to: \n\nBuild strength with light weights\nImprove balance and flexibility\nStay active without getting on the floor\nFeel stronger and more confident in everyday movement\n\nNo floor work required. \nJust bring yourself! We’ll provide the chair\, light weights\, yoga mats\, and straps – everything you need to enjoy class. \nWhether you’re new to exercise\, returning after an injury\, or simply looking for a fresh way to move\, this class is designed for all fitness levels. \n\nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-sculpt-mondays-10-am-8/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/1000040610.png
END:VEVENT
END:VCALENDAR