Chair Yoga Sculpt Mondays 10 AM

Join Carla from Mindfully Carly for a fun, supportive class that combines chair yoga, light strength training, and restorative stretching into one energizing workout.

Using a chair for support, you’ll improve strength, flexibility, balance, posture, and everyday mobility – all while moving at your own pace in a welcoming environment.

This class is perfect if you’re looking to:

• Build strength with light weights
• Improve balance and flexibility
• Stay active without getting on the floor
• Feel stronger and more confident in everyday movement

No floor work required.

Just bring yourself! We’ll provide the chair, light weights, yoga mats, and straps – everything you need to enjoy class.

Whether you’re new to exercise, returning after an injury, or simply looking for a fresh way to move, this class is designed for all fitness levels.