Meditation & Yoga Teacher, Reiki Master & Mindfulness Advocate.

Mindful Solutions

Here are 3 main areas to incorporate Mindfulness. Mind/ Mental Body/ Physical Soul/ Spiritual Mind/ Mental Mindful Practice Breath Work Inhale for 4, Hold for 4, Exhale for 8 repeat several times. Body/ Physical Mindful Practice Eating Chew food 30 times. Eating slower and without digital devices. Soul/ Spiritual Mindful Practice Silent Moments or Prayer …

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Mind Body Connection Lifestyle Change Group

Presented by: Ellen Corey, Coaching By Corey & Carly Morris, Mindfully Carly.**Virtual by Zoom**Looking for Men or Women who want to make lasting changes in their lifestyle. We invite you to join the Mind Body Connection Lifestyle Change Group. Meeting virtually on the first and third Monday of the month. Participants are successfully achieving their …

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