Here are 3 main areas to incorporate Mindfulness.
- Mind/ Mental
- Body/ Physical
- Soul/ Spiritual
- Mind/ Mental Mindful Practice
- Breath Work
- Inhale for 4, Hold for 4, Exhale for 8 repeat several times.
- Body/ Physical Mindful Practice
- Chew food 30 times. Eating slower and without digital devices.
- Soul/ Spiritual Mindful Practice
- Silent Moments or Prayer
- Grounding by sitting with feet flat on the floor, hands in your lap and just breathe.
Hope you found these helpful. Join us in the studio or in a online program to learn more mindful practices to put into your daily life.