Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved […]
Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]
Time: 10:00 am Location: Johnsburg Public Library Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the […]
Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person. Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]
Bring Your Dreams Into Reality The Vision Board Experience Attend In-Person or Online Workshop Overview Part 1: Preparation & Clarity Group discussion and personal planning session. Guided meditation on focus and clarity Attend in person Thursday, Dec. 4, 2025, 6:30–8:00 p.m. Online session Thursday, Dec. 11, 2025 Part 2: Creation & Manifestation Hands-on Vision Board […]
Date: Saturday, January 17th, 2026 | 10 AMLocation: Johnsburg Library, Johnsburg, ILDetails: Start your weekend with slow, gentle yoga to build flexibility and strength while relaxing and using mindfulness to […]
Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance […]
Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins. Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]
Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person. Walk-ins $15 per person Register here.Details: Strength • Stability […]
Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance […]
