Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved […]
Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]
Time: 10:00 am Location: Johnsburg Public Library Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We'll move […]
Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person. Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]
Bring Your Dreams Into Reality The Vision Board Experience Attend In-Person or Online Workshop Overview Part 1: Preparation & Clarity Group discussion and personal planning session. Guided meditation on focus and clarity Attend in person Thursday, Dec. 4, 2025, 6:30–8:00 p.m. Online session Thursday, Dec. 11, 2025 Part 2: Creation & Manifestation Hands-on Vision Board […]
Date: Saturday, January 17th, 2026 | 10 AMLocation: Johnsburg Library, Johnsburg, ILDetails: Start your weekend with slow, gentle yoga to build flexibility and strength while relaxing and using mindfulness to […]
Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved […]
Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins. Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]
Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person. Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]
Time: 8:30 am - 9:30 am & 5:30 pm - 6:30 pm Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved […]
