Events

Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability • Flow This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from […]

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]