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  • Chair Yoga Tuesdays AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12

  • Peaceful Evening Stretch Yoga -Tuesdays

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins  Register here.Details: Release Tension • Sleep […]

    $12

  • Vinyasa Flow Yoga – Wednesdays 7PM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability […]

    $12

  • Chair Yoga Thursdays 10 AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12

  • Chair Yoga Tuesdays AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12

  • Peaceful Evening Stretch Yoga -Tuesdays

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins  Register here.Details: Release Tension • Sleep […]

    $12

  • Vinyasa Flow Yoga – Wednesdays 7PM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Wednesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person.  Walk-ins $15 per person Register here.Details: Strength • Stability […]

    $12

  • Chair Yoga Thursdays 10 AM

    Rise and Shine Wellness 1928 Main St, Spring Grove, IL

    Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair […]

    $12