Events for May 5, 2026

Time: 10:00 am - 11:00 am Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081 Increase Mobility • Flexibility • Balance Discover the gentle power of Chair Yoga! Join Carly for this accessible practice that brings all the benefits of traditional yoga - increased flexibility, improved strength, and deep relaxation - right […]

Tuesdays 7 pm - 8 pm Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081Cost: $12 per person, $15 for walk-ins  Register here.Details: Release Tension • Sleep Better • Calm the Mind This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so […]