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X-WR-CALDESC:Events for Mindfully Carly
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DTSTART;TZID=UTC:20260505T100000
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SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-13/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
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UID:3078-1778007600-1778011200@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga -Tuesdays
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-tuesdays/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
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