A meditation practice is so much more than taking an occasional class. A daily practice brings more self-awareness to you and allows you to observe without judgement. The more you practice meditation the faster you will be able to react differently when life stresses occur. Meditation can help you relieve stress, lower cortisol, help your blood pressure & anxiety disorders. Not just on a physical plane, but it can enlighten you as well as keep you aligned with a sense of calm. In this crazy busy world who would not want to feel more calm? I love the quote. “Prayer is taking to God/Universe and Meditation is listening”. So whether you take a class, (of course I would love to help teach you) watch a video or follow an app take the time to invest in YOU with a daily meditation practice.