Vinyasa Flow Yoga

Wednesdays 7 pm – 8 pm

Location: Rise and Shine Wellness, 1928 Main St, Spring Grove, IL 60081
Cost: $12 per person.  Walk-ins $15 per person

Register here.
Details:

Strength • Stability • Flow
This dynamic, breath-driven vinyasa class is designed to build strength, improve stability, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles, enhance balance, and increase mobility while encouraging steady, mindful breathing. The continuous flow helps boost circulation, elevate energy, and create a light cardio effect that leaves you feeling strong, focused, and refreshed. Suitable for all levels with modifications offered, this class is perfect for anyone looking to build resilience, increase endurance, and move with purpose mid-week.