Peaceful Evening Stretch Yoga

This deeply soothing class is designed to gently release physical tension, quiet the nervous system, and ease mental overwhelm so your body can naturally transition into rest. Through slow, supported movements and intentional breathing, you’ll activate your relaxation response, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts, relaxing tight muscles, and promoting a deeper, more restorative night’s sleep. Suitable for all levels, this nurturing experience is perfect for anyone seeking balance, ease, and a calmer mind before bedtime.