Chair Yoga Tuesdays
January 27 @ 8:30 am - 9:30 am
$12
Time: 8:30 am – 9:30 am & 5:30 pm – 6:30 pm
Location: Rise and Shine Wellness, 1928 Main Street, Spring Grove, IL 60081
Increase Mobility • Flexibility • Balance
Discover the gentle power of Chair Yoga!
Join Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility, improved strength, and deep relaxation – right to your seat. Perfect for seniors, those with limited mobility, or anyone spending long hours at a desk. We’ll move mindfully, using the chair for support, stability, and balance. No getting on the floor required! Come as you are and leave feeling refreshed, revitalized, and centered.
Cost: $12 per person, $15 for walk-ins
Registration: riseandshinewellness.net
