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X-WR-CALDESC:Events for Mindfully Carly
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DTSTART;TZID=UTC:20260526T100000
DTEND;TZID=UTC:20260526T110000
DTSTAMP:20260506T095212
CREATED:20260424T184219Z
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UID:3073-1779789600-1779793200@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-16/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
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DTEND;TZID=UTC:20260526T200000
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CREATED:20260424T184936Z
LAST-MODIFIED:20260424T185006Z
UID:3084-1779822000-1779825600@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga -Tuesdays
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-tuesdays-4/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
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DTEND;TZID=UTC:20260527T200000
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CREATED:20260424T185455Z
LAST-MODIFIED:20260424T185512Z
UID:3094-1779908400-1779912000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
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DTSTART;TZID=UTC:20260528T100000
DTEND;TZID=UTC:20260528T110000
DTSTAMP:20260506T095212
CREATED:20260428T195234Z
LAST-MODIFIED:20260428T195253Z
UID:3106-1779962400-1779966000@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
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