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PRODID:-//Mindfully Carly - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Mindfully Carly
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T190000
DTEND;TZID=UTC:20260506T200000
DTSTAMP:20260506T082532
CREATED:20260424T185203Z
LAST-MODIFIED:20260424T185549Z
UID:3086-1778094000-1778097600@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-pm/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T100000
DTEND;TZID=UTC:20260507T110000
DTSTAMP:20260506T082532
CREATED:20260428T195021Z
LAST-MODIFIED:20260428T195044Z
UID:3100-1778148000-1778151600@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T100000
DTEND;TZID=UTC:20260512T110000
DTSTAMP:20260506T082532
CREATED:20260424T184047Z
LAST-MODIFIED:20260424T184412Z
UID:3071-1778580000-1778583600@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-14/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T190000
DTEND;TZID=UTC:20260512T200000
DTSTAMP:20260506T082532
CREATED:20260424T184725Z
LAST-MODIFIED:20260424T185026Z
UID:3080-1778612400-1778616000@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga -Tuesdays
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-tuesdays-2/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T100000
DTEND;TZID=UTC:20260513T110000
DTSTAMP:20260506T082532
CREATED:20260423T162412Z
LAST-MODIFIED:20260428T195345Z
UID:3064-1778666400-1778670000@mindfullycarly.com
SUMMARY:Chair Yoga - Wednesday - Johnsburg Public Library
DESCRIPTION:Time: 10:00 am \nLocation: Johnsburg Public Library \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. \nCost: FREE \nRegistration: Johnsburg Public Library
URL:https://mindfullycarly.com/event/chair-yoga-5/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000035889.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T190000
DTEND;TZID=UTC:20260513T200000
DTSTAMP:20260506T082532
CREATED:20260424T185322Z
LAST-MODIFIED:20260424T185536Z
UID:3090-1778698800-1778702400@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T100000
DTEND;TZID=UTC:20260514T110000
DTSTAMP:20260506T082532
CREATED:20260428T195115Z
LAST-MODIFIED:20260428T195138Z
UID:3102-1778752800-1778756400@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-4/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T100000
DTEND;TZID=UTC:20260516T110000
DTSTAMP:20260506T082532
CREATED:20260424T183615Z
LAST-MODIFIED:20260424T184436Z
UID:3067-1778925600-1778929200@mindfullycarly.com
SUMMARY:Morning Gentle Yoga - Johnsburg Library
DESCRIPTION:Date: Saturday\, May 16th\, 2026 | 10 AMLocation: Johnsburg Library\, Johnsburg\, ILDetails: Start your weekend with slow\, gentle yoga to build flexibility and strength while relaxing and using mindfulness to carry throughout the day. \nRegister at johnsburglibrary.org 
URL:https://mindfullycarly.com/event/morning-gentle-yoga-johnsburg-library/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038713.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T100000
DTEND;TZID=UTC:20260519T110000
DTSTAMP:20260506T082532
CREATED:20260424T184124Z
LAST-MODIFIED:20260424T184403Z
UID:3072-1779184800-1779188400@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-15/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T190000
DTEND;TZID=UTC:20260519T200000
DTSTAMP:20260506T082532
CREATED:20260424T184903Z
LAST-MODIFIED:20260424T185016Z
UID:3082-1779217200-1779220800@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga -Tuesdays
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-tuesdays-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T190000
DTEND;TZID=UTC:20260520T200000
DTSTAMP:20260506T082532
CREATED:20260424T185359Z
LAST-MODIFIED:20260424T185521Z
UID:3092-1779303600-1779307200@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-2/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T100000
DTEND;TZID=UTC:20260521T110000
DTSTAMP:20260506T082532
CREATED:20260428T195156Z
LAST-MODIFIED:20260428T195215Z
UID:3104-1779357600-1779361200@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-5/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T100000
DTEND;TZID=UTC:20260526T110000
DTSTAMP:20260506T082532
CREATED:20260424T184219Z
LAST-MODIFIED:20260424T184353Z
UID:3073-1779789600-1779793200@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-16/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T190000
DTEND;TZID=UTC:20260526T200000
DTSTAMP:20260506T082532
CREATED:20260424T184936Z
LAST-MODIFIED:20260424T185006Z
UID:3084-1779822000-1779825600@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga -Tuesdays
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-tuesdays-4/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260527T190000
DTEND;TZID=UTC:20260527T200000
DTSTAMP:20260506T082532
CREATED:20260424T185455Z
LAST-MODIFIED:20260424T185512Z
UID:3094-1779908400-1779912000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T100000
DTEND;TZID=UTC:20260528T110000
DTSTAMP:20260506T082532
CREATED:20260428T195234Z
LAST-MODIFIED:20260428T195253Z
UID:3106-1779962400-1779966000@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
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