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PRODID:-//Mindfully Carly - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T190000
DTEND;TZID=UTC:20260502T210000
DTSTAMP:20260504T151612
CREATED:20260414T220413Z
LAST-MODIFIED:20260414T220457Z
UID:3052-1777748400-1777755600@mindfullycarly.com
SUMMARY:Paint Your Partner Night
DESCRIPTION:Think you know your partner? Prove it. \nDate & Time:May 2\, 20267:00 PM to 9:00 PM \nEvent Description:Join us for a fun\, laughter-filled night where you will paint each other’s portrait. No peeking\, no judgement\, just fun. Will it be a masterpiece or a masterpiece of chaos? \nHighlights:Perfect for date nightNo experience neededGuaranteed laughs \nCost:$40 per personIncludes all paint suppliesBYOB drinks and snacks \nLocation:1928 Main StreetSpring Grove\, IL 60081 \nRegistration:Riseandshinewellness.net \nAdditional Notes:Spots are limited\, so be sure to grab yours now. \n \n 
URL:https://mindfullycarly.com/event/paint-your-partner-night/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038060.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T100000
DTEND;TZID=UTC:20260430T110000
DTSTAMP:20260504T151612
CREATED:20260414T215716Z
LAST-MODIFIED:20260414T215742Z
UID:3050-1777543200-1777546800@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-2/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T190000
DTEND;TZID=UTC:20260429T200000
DTSTAMP:20260504T151612
CREATED:20260318T230226Z
LAST-MODIFIED:20260318T230315Z
UID:3015-1777489200-1777492800@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-15/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T190000
DTEND;TZID=UTC:20260428T200000
DTSTAMP:20260504T151612
CREATED:20260318T225123Z
LAST-MODIFIED:20260318T225205Z
UID:3005-1777402800-1777406400@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-24/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T100000
DTEND;TZID=UTC:20260428T110000
DTSTAMP:20260504T151612
CREATED:20260318T192708Z
LAST-MODIFIED:20260318T192800Z
UID:2987-1777370400-1777374000@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-12/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T120000
DTEND;TZID=UTC:20260423T130000
DTSTAMP:20260504T151612
CREATED:20260318T232450Z
LAST-MODIFIED:20260416T204740Z
UID:3021-1776945600-1776949200@mindfullycarly.com
SUMMARY:HikYoga
DESCRIPTION:HikYoga \nApril 23\, 2026 – Thursday 10 am \nFREECombination of Hike & Yoga2.2 miles (moderate level) \nGlacial Park6705 State Rt. 31Ringwood\, IL 60072 \nPark cars and meet in the back near the barn in the right. \nTo register or for questions email:mindfullycarly@gmail.com \n \n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-16/
LOCATION:Glacial Park\, 6705 State Rt.31\, Ringwood\, IL\, 60072
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/HikYoga-April-23-2026-10-am-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T100000
DTEND;TZID=UTC:20260423T110000
DTSTAMP:20260504T151612
CREATED:20260414T215630Z
LAST-MODIFIED:20260414T215752Z
UID:3047-1776938400-1776942000@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T190000
DTEND;TZID=UTC:20260422T200000
DTSTAMP:20260504T151612
CREATED:20260318T230035Z
LAST-MODIFIED:20260318T230447Z
UID:3013-1776884400-1776888000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-14/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T190000
DTEND;TZID=UTC:20260421T200000
DTSTAMP:20260504T151612
CREATED:20260318T224956Z
LAST-MODIFIED:20260318T225053Z
UID:3003-1776798000-1776801600@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-23/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T100000
DTEND;TZID=UTC:20260421T110000
DTSTAMP:20260504T151612
CREATED:20260318T192238Z
LAST-MODIFIED:20260318T192754Z
UID:2980-1776765600-1776769200@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-11/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T100000
DTEND;TZID=UTC:20260418T110000
DTSTAMP:20260504T151612
CREATED:20260318T231000Z
LAST-MODIFIED:20260318T231027Z
UID:3017-1776506400-1776510000@mindfullycarly.com
SUMMARY:Morning Gentle Yoga
DESCRIPTION:Date: Saturday\, April 18th\, 2026 | 10 AMLocation: Johnsburg Library\, Johnsburg\, ILDetails: Start your weekend with slow\, gentle yoga to build flexibility and strength while relaxing and using mindfulness to carry throughout the day. \nRegister at johnsburglibrary.org 
URL:https://mindfullycarly.com/event/morning-gentle-yoga-9/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/1000036622.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T190000
DTEND;TZID=UTC:20260415T200000
DTSTAMP:20260504T151612
CREATED:20260318T225937Z
LAST-MODIFIED:20260318T230005Z
UID:3011-1776279600-1776283200@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-13/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T190000
DTEND;TZID=UTC:20260414T200000
DTSTAMP:20260504T151612
CREATED:20260318T224841Z
LAST-MODIFIED:20260318T224918Z
UID:3001-1776193200-1776196800@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-22/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T100000
DTEND;TZID=UTC:20260414T110000
DTSTAMP:20260504T151612
CREATED:20260318T192117Z
LAST-MODIFIED:20260318T192745Z
UID:2978-1776160800-1776164400@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-10/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T100000
DTEND;TZID=UTC:20260408T110000
DTSTAMP:20260504T151612
CREATED:20260318T231918Z
LAST-MODIFIED:20260423T161757Z
UID:3019-1775642400-1775646000@mindfullycarly.com
SUMMARY:Chair Yoga
DESCRIPTION:Time: 10:00 am \nLocation: Johnsburg Public Library \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. \nCost: FREE \nRegistration: Johnsburg Public Library
URL:https://mindfullycarly.com/event/chair-yoga-4/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/1000036624.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T190000
DTEND;TZID=UTC:20260407T200000
DTSTAMP:20260504T151612
CREATED:20260318T224709Z
LAST-MODIFIED:20260318T224808Z
UID:2991-1775588400-1775592000@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-20/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/03/111.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T100000
DTEND;TZID=UTC:20260407T110000
DTSTAMP:20260504T151612
CREATED:20260318T192014Z
LAST-MODIFIED:20260318T192735Z
UID:2976-1775556000-1775559600@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-8/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T190000
DTEND;TZID=UTC:20260408T200000
DTSTAMP:20260504T151612
CREATED:20260318T225852Z
LAST-MODIFIED:20260318T225918Z
UID:3009-1775674800-1775678400@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-12/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T190000
DTEND;TZID=UTC:20260401T200000
DTSTAMP:20260504T151612
CREATED:20260318T225708Z
LAST-MODIFIED:20260318T225835Z
UID:3007-1775070000-1775073600@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-11/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T190000
DTEND;TZID=UTC:20260331T200000
DTSTAMP:20260504T151612
CREATED:20260226T214005Z
LAST-MODIFIED:20260226T214121Z
UID:2940-1774983600-1774987200@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-21/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Peaceful-Evening-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T100000
DTEND;TZID=UTC:20260331T110000
DTSTAMP:20260504T151612
CREATED:20260226T212414Z
LAST-MODIFIED:20260310T231208Z
UID:2923-1774951200-1774954800@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-9/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T190000
DTEND;TZID=UTC:20260318T200000
DTSTAMP:20260504T151612
CREATED:20260226T214542Z
LAST-MODIFIED:20260226T214625Z
UID:2950-1773860400-1773864000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-10/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T190000
DTEND;TZID=UTC:20260317T200000
DTSTAMP:20260504T151612
CREATED:20260226T213851Z
LAST-MODIFIED:20260226T214048Z
UID:2941-1773774000-1773777600@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-19/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Peaceful-Evening-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T100000
DTEND;TZID=UTC:20260317T110000
DTSTAMP:20260504T151612
CREATED:20260226T212201Z
LAST-MODIFIED:20260310T231046Z
UID:2918-1773741600-1773745200@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-7/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T100000
DTEND;TZID=UTC:20260314T110000
DTSTAMP:20260504T151612
CREATED:20260226T220639Z
LAST-MODIFIED:20260226T220706Z
UID:2957-1773482400-1773486000@mindfullycarly.com
SUMMARY:Morning Gentle Yoga
DESCRIPTION:Date: Saturday\, February 21st\, 2026 | 10 AMLocation: Johnsburg Library\, Johnsburg\, ILDetails: Start your weekend with slow\, gentle yoga to build flexibility and strength while relaxing and using mindfulness to carry throughout the day. \nRegister at johnsburglibrary.org 
URL:https://mindfullycarly.com/event/morning-gentle-yoga-8/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000035888.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T190000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260504T151612
CREATED:20260226T214444Z
LAST-MODIFIED:20260226T214513Z
UID:2948-1773255600-1773259200@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-9/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T100000
DTEND;TZID=UTC:20260311T110000
DTSTAMP:20260504T151612
CREATED:20260226T220424Z
LAST-MODIFIED:20260226T220447Z
UID:2954-1773223200-1773226800@mindfullycarly.com
SUMMARY:Chair Yoga
DESCRIPTION:Time: 10:00 am \nLocation: Johnsburg Public Library \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. \nCost: FREE \nRegistration: Johnsburg Public Library
URL:https://mindfullycarly.com/event/chair-yoga-3/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000035889.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T190000
DTEND;TZID=UTC:20260310T200000
DTSTAMP:20260504T151612
CREATED:20260226T213813Z
LAST-MODIFIED:20260226T213813Z
UID:2938-1773169200-1773172800@mindfullycarly.com
SUMMARY:Peaceful Evening Stretch Yoga
DESCRIPTION:Tuesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person\, $15 for walk-ins  \nRegister here.Details: \nRelease Tension • Sleep Better • Calm the Mind \n\nThis deeply soothing class is designed to gently release physical tension\, quiet the nervous system\, and ease mental overwhelm so your body can naturally transition into rest. Through slow\, supported movements and intentional breathing\, you’ll activate your relaxation response\, helping to reduce stress hormones and signal to your body that it’s safe to unwind. Regular practice can improve sleep quality by calming racing thoughts\, relaxing tight muscles\, and promoting a deeper\, more restorative night’s sleep. Suitable for all levels\, this nurturing experience is perfect for anyone seeking balance\, ease\, and a calmer mind before bedtime. \n \n\n 
URL:https://mindfullycarly.com/event/peaceful-evening-stretch-yoga-18/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Peaceful-Evening-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T173000
DTEND;TZID=UTC:20260310T183000
DTSTAMP:20260504T151612
CREATED:20260226T213005Z
LAST-MODIFIED:20260226T213044Z
UID:2927-1773163800-1773167400@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays PM
DESCRIPTION:Time: 5:30 pm – 6:30 pm \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-pm-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/01/1000034636.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T083000
DTEND;TZID=UTC:20260310T093000
DTSTAMP:20260504T151612
CREATED:20260226T212106Z
LAST-MODIFIED:20260226T212137Z
UID:2917-1773131400-1773135000@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 8:30 am – 9:30 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
END:VCALENDAR