BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfully Carly - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfully Carly
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T100000
DTEND;TZID=UTC:20260928T110000
DTSTAMP:20260819T183550Z
CREATED:20260819T183550Z
LAST-MODIFIED:20260819T183550Z
UID:3372-1790589600-1790593200@mindfullycarly.com
SUMMARY:Chair Yoga Sculpt Mondays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nJoin Carla from Mindfully Carly for a fun\, supportive class that combines chair yoga\, light strength training\, and restorative stretching into one energizing workout. \nUsing a chair for support\, you’ll improve strength\, flexibility\, balance\, posture\, and everyday mobility – all while moving at your own pace in a welcoming environment. \nThis class is perfect if you’re looking to: \n\nBuild strength with light weights\nImprove balance and flexibility\nStay active without getting on the floor\nFeel stronger and more confident in everyday movement\n\nNo floor work required. \nJust bring yourself! We’ll provide the chair\, light weights\, yoga mats\, and straps – everything you need to enjoy class. \nWhether you’re new to exercise\, returning after an injury\, or simply looking for a fresh way to move\, this class is designed for all fitness levels. \n\nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-sculpt-mondays-10-am-13/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/Chair-Yoga-Sculpt-Wellness-Flyer2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T100000
DTEND;TZID=UTC:20260929T110000
DTSTAMP:20260819T184857Z
CREATED:20260819T184857Z
LAST-MODIFIED:20260819T184857Z
UID:3392-1790676000-1790679600@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-8/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/06/unnamed-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260930T190000
DTEND;TZID=UTC:20260930T200000
DTSTAMP:20260819T190043Z
CREATED:20260819T185416Z
LAST-MODIFIED:20260819T190043Z
UID:3399-1790794800-1790798400@mindfullycarly.com
SUMMARY:Slow Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nMove with intention in this mindful practice linking breath with movement\, you’ll flow through thoughtfully sequenced postures at an unhurried pace\, allowing time to explore alignment\, build strength\, improve mobility\, and leave feeling grounded\, balanced\, and renewed.  Suitable for all levels with variations provided. Join Carly for this mid-week class.
URL:https://mindfullycarly.com/event/slow-flow-yoga-wednesdays-7pm-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/07/Slow-Yoga-Vinyasa-Class-Flyer.png
END:VEVENT
END:VCALENDAR