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PRODID:-//Mindfully Carly - ECPv6.16.4.1//NONSGML v1.0//EN
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X-WR-CALNAME:Mindfully Carly
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T190000
DTEND;TZID=UTC:20260624T200000
DTSTAMP:20260611T184212Z
CREATED:20260518T183131Z
LAST-MODIFIED:20260611T184212Z
UID:3129-1782327600-1782331200@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person\, Ask about our packages to save on money! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-7/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260625T100000
DTEND;TZID=UTC:20260625T110000
DTSTAMP:20260611T184123Z
CREATED:20260518T182644Z
LAST-MODIFIED:20260611T184123Z
UID:3121-1782381600-1782385200@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person\, Ask about our packages to save on money! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-10/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T100000
DTEND;TZID=UTC:20260630T110000
DTSTAMP:20260611T184021Z
CREATED:20260518T184241Z
LAST-MODIFIED:20260611T184021Z
UID:3145-1782813600-1782817200@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person\, Ask about our packages to save on money! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-21/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260701T190000
DTEND;TZID=UTC:20260701T200000
DTSTAMP:20260623T213140Z
CREATED:20260623T213120Z
LAST-MODIFIED:20260623T213140Z
UID:3226-1782932400-1782936000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-12/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260702T100000
DTEND;TZID=UTC:20260702T110000
DTSTAMP:20260623T212339Z
CREATED:20260623T212107Z
LAST-MODIFIED:20260623T212339Z
UID:3205-1782986400-1782990000@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-11/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260707T100000
DTEND;TZID=UTC:20260707T110000
DTSTAMP:20260623T213415Z
CREATED:20260623T211720Z
LAST-MODIFIED:20260623T213415Z
UID:3197-1783418400-1783422000@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-22/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260708T190000
DTEND;TZID=UTC:20260708T200000
DTSTAMP:20260623T213100Z
CREATED:20260623T213037Z
LAST-MODIFIED:20260623T213100Z
UID:3224-1783537200-1783540800@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-11/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260709T100000
DTEND;TZID=UTC:20260709T110000
DTSTAMP:20260623T213534Z
CREATED:20260623T213534Z
LAST-MODIFIED:20260623T213534Z
UID:3209-1783591200-1783594800@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-15/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T100000
DTEND;TZID=UTC:20260714T110000
DTSTAMP:20260623T213328Z
CREATED:20260623T211810Z
LAST-MODIFIED:20260623T213328Z
UID:3199-1784023200-1784026800@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-23/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260715T190000
DTEND;TZID=UTC:20260715T200000
DTSTAMP:20260623T213021Z
CREATED:20260623T212957Z
LAST-MODIFIED:20260623T213021Z
UID:3222-1784142000-1784145600@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-10/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260716T100000
DTEND;TZID=UTC:20260716T110000
DTSTAMP:20260623T212534Z
CREATED:20260623T212457Z
LAST-MODIFIED:20260623T212534Z
UID:3211-1784196000-1784199600@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-12/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T100000
DTEND;TZID=UTC:20260721T110000
DTSTAMP:20260623T213248Z
CREATED:20260623T211847Z
LAST-MODIFIED:20260623T213248Z
UID:3201-1784628000-1784631600@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-24/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260722T190000
DTEND;TZID=UTC:20260722T200000
DTSTAMP:20260623T212938Z
CREATED:20260623T212912Z
LAST-MODIFIED:20260623T212938Z
UID:3220-1784746800-1784750400@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-9/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260723T100000
DTEND;TZID=UTC:20260723T110000
DTSTAMP:20260623T212621Z
CREATED:20260623T212557Z
LAST-MODIFIED:20260623T212621Z
UID:3213-1784800800-1784804400@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-13/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T100000
DTEND;TZID=UTC:20260728T110000
DTSTAMP:20260623T213212Z
CREATED:20260623T211923Z
LAST-MODIFIED:20260623T213212Z
UID:3203-1785232800-1785236400@mindfullycarly.com
SUMMARY:Chair Yoga Tuesdays AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-tuesdays-am-25/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000036414.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260729T190000
DTEND;TZID=UTC:20260729T200000
DTSTAMP:20260623T212851Z
CREATED:20260623T212826Z
LAST-MODIFIED:20260623T212851Z
UID:3217-1785351600-1785355200@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $18 per person. Ask about our package options and save! \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-8/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T100000
DTEND;TZID=UTC:20260730T110000
DTSTAMP:20260623T212711Z
CREATED:20260623T212644Z
LAST-MODIFIED:20260623T212711Z
UID:3215-1785405600-1785409200@mindfullycarly.com
SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $18 per person. Ask about our package options and save! \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-14/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
END:VEVENT
END:VCALENDAR