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X-WR-CALDESC:Events for Mindfully Carly
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DTSTART;TZID=UTC:20260610T100000
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SUMMARY:Chair Yoga - Wednesday - Johnsburg Public Library
DESCRIPTION:Time: 10:00 am \nLocation: Johnsburg Public Library \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. \nCost: FREE \nRegistration: Johnsburg Public Library
URL:https://mindfullycarly.com/event/chair-yoga-wednesday-johnsburg-public-library/
LOCATION:Johnsburg Public Library\, 3000 N Johnsburg Rd\, Johnsburg\, IL\, 60051
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/02/1000035889.png
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SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-5/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
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