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X-WR-CALNAME:Mindfully Carly
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X-WR-CALDESC:Events for Mindfully Carly
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DTSTART;TZID=UTC:20260528T100000
DTEND;TZID=UTC:20260528T110000
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SUMMARY:Chair Yoga Thursdays 10 AM
DESCRIPTION:Time: 10:00 am – 11:00 am \nLocation: Rise and Shine Wellness\, 1928 Main Street\, Spring Grove\, IL 60081 \n\nIncrease Mobility • Flexibility • Balance \n\nDiscover the gentle power of Chair Yoga! \nJoin Carly for this accessible practice that brings all the benefits of traditional yoga – increased flexibility\, improved strength\, and deep relaxation – right to your seat. Perfect for seniors\, those with limited mobility\, or anyone spending long hours at a desk. We’ll move mindfully\, using the chair for support\, stability\, and balance. No getting on the floor required! Come as you are and leave feeling refreshed\, revitalized\, and centered. \nCost: $12 per person\, $15 for walk-ins  \nRegistration: riseandshinewellness.net
URL:https://mindfullycarly.com/event/chair-yoga-thursdays-10-am-6/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2026/04/1000038306.png
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