BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfully Carly - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mindfullycarly.com
X-WR-CALDESC:Events for Mindfully Carly
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260527T190000
DTEND;TZID=UTC:20260527T200000
DTSTAMP:20260504T164501
CREATED:20260424T185455Z
LAST-MODIFIED:20260424T185512Z
UID:3094-1779908400-1779912000@mindfullycarly.com
SUMMARY:Vinyasa Flow Yoga - Wednesdays 7PM
DESCRIPTION:Wednesdays 7 pm – 8 pm \nLocation: Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL 60081Cost: $12 per person.  Walk-ins $15 per person \nRegister here.Details: \nStrength • Stability • Flow\nThis dynamic\, breath-driven vinyasa class is designed to build strength\, improve stability\, and get your heart rate up as you move fluidly from one pose to the next. Expect intentional sequences that challenge your muscles\, enhance balance\, and increase mobility while encouraging steady\, mindful breathing. The continuous flow helps boost circulation\, elevate energy\, and create a light cardio effect that leaves you feeling strong\, focused\, and refreshed. Suitable for all levels with modifications offered\, this class is perfect for anyone looking to build resilience\, increase endurance\, and move with purpose mid-week. \n\n \n\n 
URL:https://mindfullycarly.com/event/vinyasa-flow-yoga-wednesdays-7pm-3/
LOCATION:Rise and Shine Wellness\, 1928 Main St\, Spring Grove\, IL\, 60081
ATTACH;FMTTYPE=image/png:https://mindfullycarly.com/wp-content/uploads/2025/12/Vinyasa-Yoga-Flow.png
END:VEVENT
END:VCALENDAR